that this is a flamenco class. Story continues below In the front of the classroom is Huitzil Bennett Perez, the instructor guiding the group through the steps and movements she did when she was ...
In this Andalucian city, flamenco is an art form as well as a way of life — not just for traditional dancers and singers but also for hip-hop stars, classical guitar legends and street artists ...
Many believe that achieving 10,000 steps daily is the standard for good health, but studies show that the average American only walks about 4,000 to 5,000 steps daily. The ideal number of steps varies ...
We're often told one of the best things we can do for our health is walk more. But with most of us short on time, that's not always possible, so it's useful to have a couple of step hacks in your back ...