Add strawberries, bananas, flax seeds and honey in soya milk, blend in a juicer till the mixture is smooth and frothy. 2. Pour equal quantities of the smoothie into 2 individual glasses.

In recent years, flax seeds have become a popular ingredient in the wellness space. They are a staple ingredient in many healthy recipes, from satisfying smoothies to vegan baked goods.

Flax seeds are one of the richest sources of omega 3 fatty acids, which is essential to build immunity, prevent heart ailments. Combine it with calcium-rich curds to make a delectable Flax Seed Raita.

Cool down this summer with a vibrant Dragon Fruit Smoothie Bowl—packed with antioxidants, fiber & healthy fats for a ...

Brain Booster: Roasting and eating flax seeds over dal rice or snacks increases brain power. Flax seeds contain high amounts ...

How to consume: Sprinkle ground flax seeds over your cereal, salads, or smoothies. Add flax seed oil to your salad dressings ...

A balanced breakfast has been named key to stabilise blood sugar and improve focus, mood and productivity.Although, many US ...