Also, what is flax seed oil—and can you use it for cooking ... The seeds are tiny, flat, oval-shaped, and either brown or golden yellow in color. Flax seeds are packed with omega-3 fatty ...

Flaxseed oil, which is extracted from the seeds ... is the most widely available and commonly consumed variety. It has a dark brown color and a slightly nutty flavor. Golden - The golden variety ...

Many experts believe it's better to consume flaxseed than flax oil (which contains just part of the seed) so you get all the components. But stay tuned as researchers continue to investigate.