Two terms that come up often when it comes to movement are flexion and extension. Understanding concepts like flexion versus extension can help you better understand the purpose of your workouts ...

The prayer stretch is a highly effective exercise for enhancing flexibility. Begin by either standing or sitting with your ...

Hinge joints allow flexion and extension only. Flexion – bending a joint. This occurs when the angle of a joint decreases. For example, the elbow flexes when performing a biceps curl.

UNDER the above heading in your issue of January 18, 1872, Dr. Elliot Coues describes the peculiar movements made by the bones of the wing of the bird in flexion and extension. It may interest ...

Flexion – bending a joint. This occurs when the angle of a joint decreases. For example, the elbow flexes when performing a biceps curl. Extension – straightening a joint. This occurs when the ...