Level up your gym setup and bring the experience of live classes to your home without losing any precious floor space. Here's ...

The London fitness scene is better than ever. Whether you’re into barre, boxing, spinning or strength training, there’s an ...

History lesson over, let's get back to the experiment: namely, two weeks of doing Pilates (the workout) every day. Yep, ...

Fitness writer Morgan Fargo took on the challenge of doing a Pilates class every day for a fortnight. Here's her honest ...

No more musty spaces with overpacked equipment! Architect Piyush Chandwani has designed a gym in a Mumbai residential complex ...

For her session, Malaika Arora rocked a vibrant orange activewear set – a chic sports bra and matching tights that perfectly highlighted her toned frame. With a tumbler in one hand and her phone in ...

Because I set up the NordicTrack 2450 in my basement, its size wasn't an issue, but this isn't a small tread by any means ...

A key piece of equipment to invest in, a Pilates ring can really enhance your home workout, whether you’re focusing on a specific area or opting for a full body workout.

Yoga teachers love it because it’s one of the best poses in yoga for building a strong core, with the obliques (which run ...

Here's how hypopressive breathing, a deep breathing exercise, can help you with your Pilates practice and other forms of ...

It's easy to get overwhelmed with the amount of supposedly 'game-changing' gear on the market without really understanding ...

A Peloton instructor shares the best beginner Pilates exercises and how to do them, plus the benefits of Pilates.