Yoga can benefit anybody at any fitness level and at any age. Here's a great way to start. As you come to your yoga mat, put your hands on the floor and ... your front toes. Frame up your foot.

The first cool pose is Crow. To prepare for this, take your legs about hip width a part or a little wider, hands planted firmly on the floor, and just rocked back and forth. Rock your knees toward ...

They interfere with work, parenting, exercise, intimacy ... or computer) A bit of floor space and a yoga mat or towel A few minutes per day No downloads, third-party platforms, or ongoing ...