Phytoestrogen is naturally found in many plants. Dietitians explain the impact on cancer risk, menopause symptoms and who should avoid foods with plant estrogen.

Your metabolism is vital to losing weight and your overall health, but what is it, and how can you improve it? This article ...

Research suggests some foods may worsen endometriosis symptoms, while other foods, diets, or supplements may help improve ...

Eating leafy greens may help boost testosterone levels. However, if you're not a big green eater, beans, nuts and dark ...

A healthy diet plays a crucial role in supporting lactation and boosting breast milk production. Including certain ...

Foods with estrogen contain phytoestrogens ... your healthcare provider can recommend treatments to address the issue. To increase your estrogen level, such as after menopause, your provider may ...

With age comes wisdom. But you know what else can come with age? Weight gain. Losing weight can also be harder as you grow ...

reduced inflammation and saw an increase in testosterone. Reeder explained that gut health is gaining more attention for its role in hormone regulation. Fermented foods like yogurt and kimchi ...

Oily fish (which, BTW, also includes mackerel, sardines, anchovies, and trout) contain a good deal of vitamin D, too, which ...

Eating a diet rich in fruits, vegetables, lean protein and dairy can help women combat some changes in perimenopause, such as ...

Shoppers on a budget will be aware of the strong possibility that the cost of everyday goods is set to increase. Cheese, wine, and nuts are among the foods eaten daily that could become noticeably ...