An unhealthy diet and lack of physical activity are widely recognised as key contributors to weight gain. However, stress is ...

An unhealthy diet and lack of exercise are two commonly understood causes for weight gain. Stress is another factor that can ...

Your morning habits play a crucial role in slowing down the aging process and promoting youthful skin and overall health. Avoiding specific habits in the morning can help maintain glowing skin and a ...

CAN’T switch off? Always checking your phone for messages, ‘likes’ and emails? Maybe you feel guilty when you feel bored? You ...

A sluggish metabolism can make it harder to maintain a healthy weight, feel energized, and support overall well-being. While ...

The best time to work out to lose weight depends on several variables. Experts break down the benefits of working out in the ...

This supplement has been linked to numerous health benefits, including improved sleep, anti-inflammatory effects on the body, ...

Can feeling stressed raise your blood pressure? Just reading that statement may cause you to experience a feeling of stress.

Indian youth are increasingly at risk of heart disease due to genetics, unhealthy habits, and stress, but adopting preventive ...

The viral tradwife movement, which encourages women to be homemakers and men to be breadwinners, has some people waxing nostalgic for the mid-century.

The gut microbiome directly influences brain function, mood, and stress levels through the gut-brain axis. Supporting gut ...

Sleep deprivation disrupts hunger hormones, slows metabolism, and fuels junk food cravings, making weight gain almost ...