Medically reviewed by Arno Kroner, DAOM The immune system is the body's defense against harmful germs and infections. It also ...

A sluggish metabolism can make it harder to maintain a healthy weight, feel energized, and support overall well-being. While ...

From Black history to cancer prevention research, to random acts of kindness, the heart, which is yet another cause of the ...

This supplement has been linked to numerous health benefits, including improved sleep, anti-inflammatory effects on the body, ...

Rich in anti-inflammatory compounds, cardamom helps reduce joint pain, stiffness, and muscle soreness. Drinking cardamom-infused water before bed can help the body heal overnight by reducing ...

A common misconception sees anorexia associated with teenagers, but hormonal and physical changes in perimenopause can also ...

Think your morning routine is helping with weight loss? Think again. These seven “healthy” morning habits could actually be ...

Make tulsi or holy basil part of your weight-loss journey. After all, it can boost metabolism, and improve digestion. Here's ...

To control cholesterol levels, people are encouraged to follow a healthy diet, observe weight management, and get regular exercise ...

Success in exams requires more than just academic effort; it demands a holistic approach to self-care. Prioritising sleep, ...

THE first thing we eat in the morning is usually the meal we spend the least amount of time thinking about. As creatures of ...

Can you really eat or drink your way to better sleep? It would certainly be a simple solution for the one in five estimated ...