From everyday fungal issues to surprising health warnings, discover what the color changes in your toenails might be trying to tell you about your wellbeing.

Hopping on a stationary bike is a great workout that’s accessible to people of all ages and fitness levels. A low-impact ...

I asked Pilates instructor Juanita Franke of Club Pilates what moves someone should start with to improve their hip mobility, ...

Dr. DeLott also recommends designating a pair of supportive sneaks for high-impact workouts, even if you’re doing them in the ...

When it comes to gym machines, the leg press is an excellent choice for isolating your lower body. As a compound exercise ...

Erin Stern shared her five quick squat fixes for long legs to help you not only improve your form but also prevent you from ...

This soleus muscle may get less glory than the gastrocnemius—but it’s actually way more powerful. Here’s how to strengthen it ...

In today’s fast-paced lifestyle, the importance of foot health often takes a backseat. Many individuals suffer from foot pain ...

Some older people in Zimbabwe are taking up exercise wherever they can find the ... quest to live healthier and outpace death — one step at a time. “It’s serene, it’s safe and we have ...

SHERMAN, Texas (KXII) - The Sherman Hi-Steppers competed in the North Texas Regional Dance Competition Saturday. Danceline USA and the Hi-Steppers hosted teams across north Texas, as judges ...

(Stop when you could maybe do 2 more.) 3. Rest until you feel fully recovered, then switch positions (right foot flat on the step, left foot hanging off of it) and repeat the exercise. Perform 2 to 3 ...

Now before you hit the gym, load up the weights, and get stuck into squats and deadlifts, you'll need some pointers on what kind of strength exercises ... for the front-foot elevated lunges.