Zangrilli states, “The coolest thing for us is watching kids that come to us join our program, who have zero climbing ...

There will be four categories along with the chance to move on and compete with climbers on the Front Range. Fabrizio Zangrilli, the owner of the Grand Valley Climbing Gym, says the best part of ...

Founded by a group of passionate climbers, the gym has become the only dedicated bouldering centre in Essex. Bouldering is a type of rock climbing without ropes, where climbers attempt different ...

A new location of The Gravity Vault Indoor Rock Gyms, a business aiming to provide a fun, welcoming environment where beginners and experienced climbers can learn, train and enjoy climbing ...

One of the most important safety procedures that one can do before climbing is tying into the rope and anchor system properly. The knot that is most commonly used for tying into a harness is the ...

With Catherine being a regular user of the PAC gym and myself a regular at the PAC pool ... With about 15 spots left, we headed to the PAC front desk to pay for our day passes. I finally felt like the ...

When walking on a treadmill, people typically hit the tread in a "heel-to-toe pattern" and work the hamstring muscles on the back of the thigh, he explains. Whereas on a stair climber, "the pressure ...

Experts advise increasing the tempo to improve your cardiorespiratory fitness in order to get the most out of stair climbing. If you're a member of a gym, you might also use the stair climbing ...

From a basement gym to a landscaped roof terrace–and the elevator that shuttles between them–this Village brownstone has all ...