Chaitra Navratri fasting is not only a time for spiritual growth but also an opportunity to reset the body and adopt a healthier eating routine. By following the fasting rules and eating the right ...

Our budget-friendly meal plan includes a week's worth of dinners ... some bread for mopping up all the delicious sauce. A super-fast way to cook chicken for a colourful kebab-like salad that's ...

Considering that salt is an ingredient in just about every type of processed food or restaurant meal, it's no wonder Americans are getting double or triple the amound of sodium they need each day.