Add a fresh burst of flavor to your morning cup of coffee by adding fruit. Here are some of the best fruits to pair with ...

A new international study led by the University of Granada suggests that melatonin, a hormone known for regulating sleep, may also help protect muscles from damage caused by obesity and type 2 ...

Like 10-minute peanut butter noodles, chocolate chipless cookies, and tater tot waffles.Originally Appeared on <a ...

The interest in autism supplements is on the rise among parents and caregivers seeking ways to support children with autism.

Eating fruit before bed could be disrupting your metabolism and fat-burning overnight Find out which fruits to avoid and ...

Discover how to tell good inflammation from harmful chronic inflammation and learn five proven strategies to manage this ...

Anyone who has ever suffered in bed after eating three slices of pizza could surmise there is some relationship between food ...

When soaked, chia seeds absorb water and form a gel-like consistency, keeping you hydrated and supporting muscle recovery ...

James Beard award-winning chef and author Steven Satterfield sheds light on what vegetables and fruit you can eat every part ...

Anyone who has ever suffered in bed after eating three slices of pizza could surmise there is some relationship between food ...

Since the findings from the new study point to the fact that melatonin may negatively impact IBD, it's possible that if you ...

Which fruits are high in antioxidants? Fruits with the most antioxidants to help protect from inflammation include berries, sour cherries, prunes and more.