But there’s a host of foods, including nuts and fruits, that can help you out too ... Research also suggests melatonin might ...

ITV's Doctor Amir Khan has has shared "five things you might be doing that could make you look and feel older." The TV ...

incredible fruits that can enhance your health, from heart-protecting blueberries to gut-friendly bananas and mood-boosting ...

Eating fruit before bed could be disrupting your metabolism and fat-burning overnight Find out which fruits to avoid and better nighttime choices.

If you love consuming fruits and want maximum nutrients from them, here are five times of the day you should avoid eating ...

Here, 12 high-protein fruits* to add to ... and they have lots of antioxidant and anti-inflammatory properties.” Cherries are also rich in melatonin, which can help you get a restful night ...

Fruits are a rich source of vitamins, minerals, and fiber, making them synonymous with health and energy. After all, alongside vegetables, they form the base of the food pyramid endorsed by the WHO.