When it comes to trying out a new workout trend, I'm a more than willing guinea pig. And when said trend involves my all-time favourite workout (Reformer Pilates, I'm looking at you) combined with my ...

Rucking, a military-inspired exercise involving walking with a weighted backpack, is gaining popularity as it helps with ...

Stepping into the gym feels overwhelming, but this beginner-friendly plan helps women build strength, endurance, and ...

Touted as a quick, effective, and accessible exercise routine, the “7-minute workout” has been a viral favorite for over a ...

An investigation uncovered “dozens” of misconduct allegations against Italian ITV presenter Gino D’Acampo dating back over 12 years.

REFORMER Pilates is the workout of the moment. But classes don’t come cheap. Some London studios charge as much as £79 for a single session. Thankfully, you don’t have to part with serious cash to ...

Experience the thrill of adventure with Vignali as she parasails in Aruba, swims with turtles, hikes through scenic trails, ...

Your natural 24-hour body clock, also known as your circadian rhythm. But this internal cycle isn’t just responsible for waking up and winding down—it also has a major effect on a ton of your body’s ...

Transform your body and mind with Pamela Reif's magical workout routine! From dancing to prioritizing gut health and skin ...

Watch live coverage of the Women’s Downhill at the Alpine World Ski Championships taking place in Saalbach, Austria.

Michael Baah, who has over 20 years of experience in the fitness industry, has shared tips on how to achieve the popular physique.

Ditch flowers and celebrate love and well-being with thoughtful Valentine's Day gifts like spa kits, fitness gear and healthy treats.