Arsenal great Thierry Henry taken to sharing his workouts, and most recently he posted a gruelling 4-move finisher. Not for the feint of heart, the workout includes thrusters, squats, medicine ball ...

Here's a sample workout. Sebastian Stan's workout for 'The Falcon and the Winter Soldier' doesn't require a full gym. Here's how to get buff like Bucky. We caught up with Sam Heughan to learn ...

The TicWatch Atlas offers a wide range of fitness-tracking features, from continuous heart rate monitoring and recovery time ...

Alta's reluctance to be in her own cozy game brings a tender and sometimes sharp flavor to an otherwise calming brew of ...

I focused on one compound lift per day for 5 days a week. Here’s what happened to my strength, body, and routine after 4 ...

If you're looking for an effective, low-impact way to lose weight and tone your body, resistance bands are a great choice.

Improve stability and prevent falls with these 12 simple balance exercises for seniors over 60. Just 10 minutes, 2-3 times weekly can transform your mobility and confidence.

Want to keep your metabolism revved up after 50? These five exercises will help you stay strong, burn more calories, and boost longevity.

Dauphin County authorities are seeking assistance locating the owner of a dog that was found in Swatara Township last week.

Learn how to strengthen the ball and socket joint of the hip to feel stronger and more comfortable walking, squatting, ...

Fitness influencer Jimmy Mackey recently took to social media platform LinkedIn and how he transformed his fitness routine. According to his website, Mackey became sedentary after an accident for ...

Let's overreact to some combine results and sort out the first round of the 2025 NFL Draft. This isn't the best draft to have ...