I love the way I look, and my wife loves the way I look, but it really stopped being about the physical seven or eight months ...

Sport gave me something to focus on. I really enjoyed being around the people, and I found I could lean on those people much ...

The TicWatch Atlas offers a wide range of fitness-tracking features, from continuous heart rate monitoring and recovery time ...

We round up the best new arrivals in the world of wellness right now – including launches from Speedo, Vuori, Berghaus, The ...

Dauphin County authorities are seeking assistance locating the owner of a dog that was found in Swatara Township last week.

Arsenal great Thierry Henry taken to sharing his workouts, and most recently he posted a gruelling 4-move finisher. Not for the feint of heart, the workout includes thrusters, squats, medicine ball ...

The closest we get to reexamining our lives in most cozy games is moving away from the city for a taste of rural life. In ...

Let's overreact to some combine results and sort out the first round of the 2025 NFL Draft. This isn't the best draft to have ...

Want to keep your metabolism revved up after 50? These five exercises will help you stay strong, burn more calories, and boost longevity.

Watches and other activity trackers give you loads of data about how exercise affects your body. Here are five tips to avoid ...

I focused on one compound lift per day for 5 days a week. Here’s what happened to my strength, body, and routine after 4 ...

Fitness influencer Jimmy Mackey recently took to social media platform LinkedIn and how he transformed his fitness routine. According to his website, Mackey became sedentary after an accident for ...