A) Holding a weight in front of your chest, stand with your feet a little wider than shoulder-width apart, toes slightly ...

Place a bench or a high box in front of you and step onto it with one foot. As you plant your foot, push through the heel so ...

If you feel like you've been slacking on your fitness goals, don't stress: Amazon, which has long been one of the best places ...

All you need are some basic movement patterns to help you hit every muscle group and the willingness to push yourself hard ...

Rest is a crucial part of strength training. Depending on the exercise and your goals, you may find yourself resting 30 ...

The leg press is a gym machine that works your glutes hamstrings and quads. WH explains how to use the leg press machine, ...

Normally, the bar in a squat rack will be a regular power bar ... something lighter to work with if you’re not ready for a full size bar. They are usually the same dimensions as a women's ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

The single-leg squat – also known as a pistol squat – is an advanced variation of the regular squat. Besides impressing onlookers by being able to do this squat, it will also benefit you by ...

Instructions: For a full core burn-out, choose three or four moves from the list below. Perform as many reps as possible ...

Get massive quads, hamstrings, and calves with this intense 30-minute leg workout. Perfect for time-crunched schedules. Build ...