Make sure your squat rack has safety features like the spotter's arms. You also want it to have the option to adjust the height of the rack for multiple users of different heights. You live ...

A) Holding a weight in front of your chest, stand with your feet a little wider than shoulder-width apart, toes slightly ...

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If you buy something via one of our links, we may earn a commission. The Mikolo Squat Rack Power Cage is on sale for $460, a 68% discount from its normal price of $1,400. This feature-packed ...

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If you're looking to refine your selection of at-home fitness gear, Walmart is the place to shop. Though the retailer has fantastic deals on well-rounded home gym stations and 6-in-1 weight benches, ...

Place a bench or a high box in front of you and step onto it with one foot. As you plant your foot, push through the heel so ...

If you feel like you've been slacking on your fitness goals, don't stress: Amazon, which has long been one of the best places ...

Starting a weightlifting journey can feel both thrilling and intimidating because there are plenty of choices to consider. At first glance, getting started can seem daunting; however, having the ...

There are some key characteristics you might be keeping an eye out for when it comes to shopping the perfect black legging: is it squat-proof if you're heading to the gym ... In a classic high-waisted ...

All you need are some basic movement patterns to help you hit every muscle group and the willingness to push yourself hard ...

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...