The biggest difference lies in energy expenditure. Athletes can burn 2,500 to 5,000+ calories a day, depending on the sport. Plus, the type of sport matters—endurance athletes need steady carbs, while ...

Anyone in a dependent, verging on unhealthy relationship with protein may want to take a breather and consider tapping into ...

Summer hair doesn’t have to mean sweaty roots and sun-frazzled ends. The scorching heat, the sweat, the pollution, and the ...

In patients with RA, BMI affects cardiovascular risk, differing by anti–citrullinated protein antibody (ACPA) status and ...

Davide lifted most days but wasn't seeing results. Then he hired a physical trainer and registered dietician who tweaked his ...

If your favorite actor got yoked, shredded, or stacked for a big movie or TV role, there’s a decent chance they trained with ...

Finally, one guy revealed his identity, and said, “Bet most people don't know who the guy on the right is. Hrithik Roshan is ...