Fitness tests for the police are to be made easier because they are too hard for women. Half of female recruits fail the physical examination they undertake as part of their training. The move ...

Your feet are among the easiest parts of your body to self-massage, and it's something you can do wherever you happen to be. If you are sitting, simply rest one foot on the opposite thigh.

Whether you’re searching for the latest Premiership rugby transfers, keen to know who is changing Super Rugby franchises or who will be the latest star to move to the Top 14, this page has you covered ...