Dance classes keep you moving and shaking while boosting your mental and physical health. Here are the benefits, plus our top ...

A new study found that a quick balance test can tell you how well your body is aging, based on your neuromuscular fitness.

Your body’s neuromuscular system encompasses all the muscles and nerves in your body, and controls how they work together to ...

Discover how walking enhances muscle development with strategic variations and complementary practices for functional ...

Knee injuries are notoriously common, painstaking to resolve and often utterly avoidable. The problem isn't weak knees, per ...

The ageing process can often bring with it a range of mobility challenges and physical discomforts. As bodies naturally wear with time, maintaining a high quality of life becomes increasingly ...

By improving the safety of your environment, you can reduce your risk of falling and subsequently lower your risk of a hip fracture. Indoor considerations include removing tripping hazards such as ...

Other than this, you can use its Settings window, the same that Chrome supports, and tweak the options. It uses the Gecko engine, which is why it quickly loads pages even on older machines. It also ...

Older residents who want to learn about artificial intelligence programs can explore a free service offered by a nonprofit website based in Mill Valley. The website, “AI and You,” has launched ...