Dance classes keep you moving and shaking while boosting your mental and physical health. Here are the benefits, plus our top ...

A new study found that a quick balance test can tell you how well your body is aging, based on your neuromuscular fitness.

Discover how walking enhances muscle development with strategic variations and complementary practices for functional ...

Knee injuries are notoriously common, painstaking to resolve and often utterly avoidable. The problem isn't weak knees, per ...

The ageing process can often bring with it a range of mobility challenges and physical discomforts. As bodies naturally wear with time, maintaining a high quality of life becomes increasingly ...

By improving the safety of your environment, you can reduce your risk of falling and subsequently lower your risk of a hip fracture. Indoor considerations include removing tripping hazards such as ...

Subcutaneous fat is fat you can pinch; visceral fat is the solid stuff that makes your gut stick out. So listen up, because we spoke to an expert who came up with five top strength-training exercises ...

Commissions do not affect our editors' opinions or evaluations. Young adults have evolving credit card needs. Many have shorter or non-existent credit histories and, for some, a life that revolves ...

Older residents who want to learn about artificial intelligence programs can explore a free service offered by a nonprofit website based in Mill Valley. The website, “AI and You,” has launched ...