WE all have “problem areas” when it comes to our bodies, and for many of us, this is our middles. Whether we’ve got a beer ...

Have you tried Bulgarian split squats? You should, according to a trainer, if you want to 'tone those legs and get rid of ...

Try to add these 10 effective yoga asanas to your daily routine to get rid of stubborn belly fat naturally, and get toned ...

AFTER years of being bothered by her double chin, one woman found a quick solution. She revealed how she was able to sculpt ...

The best exercises for love handles comprise muscle-building, fat-burning moves for improved health and a stronger physique. With strategic workout finishers, you can build muscle, burn fat ...

Potassium also helps you get rid of excess sodium ... You can even do simple exercises with your feet and legs while sitting. Regular exercise is also important if you are pregnant.

Getting plastic surgery at any age is no easy decision. Here is Ava's journey undergoing 2 plastic surgeries before she ...

Probably not! But it is quick and easy to use, making it well suited to unweildy garments, delicates and things only worn once in a while. Better still, it didn't make my back hurt.

Who said burning belly fat had to be boring? If endless crunches and treadmill slogs aren’t your thing, dancing might be the fun and effective workout you’ve been looking for. Dancing gets your heart ...

Get ready to turn up the intensity with fitness influencer Brooke Evers! From heavy lifting to explosive burpees, she's all about pushing limits and staying in peak shape. How does she do it? Find out ...