WE all have “problem areas” when it comes to our bodies, and for many of us, this is our middles. Whether we’ve got a beer ...

Have you tried Bulgarian split squats? You should, according to a trainer, if you want to 'tone those legs and get rid of ...

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Try to add these 10 effective yoga asanas to your daily routine to get rid of stubborn belly fat naturally, and get toned ...

Sitting for long hours at work without proper exercise affects our bodies in many ways. One such issue is a double chin, which can affect the appearance and shape of your face and hide your jawline.

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An overhanging belly isn’t just frustrating, it can also make you prone to infections and postural problems. Here are three ways to shift it ...

However, they’re most effective with diet and exercise ... fat by regulating your appetite and fat storage,” Sheth says. IF YOU’RE NOT getting enough sleep, it’s time to put the focus back ...

Combined with a calorie deficit, a consistent exercise routine that works the deep abdominal muscles may help reduce fat in this area ... without straining your back. Follow these steps: Start ...

Most of us relate healthy eating with regular exercises for this dream body, but in some instances, we look for added help ...