Sleep is one of those things that we take for granted in our youth, but relish as we get older. Despite looking forward to ...

All told, the “best” time to work out is when you can show up consistently and perform at the top of your game. “No matter ...

Some people feel more hungry than necessary. Even after eating food, they feel like eating more. Feeling hungry again and ...

Sleep deprivation disrupts hunger hormones, slows metabolism, and fuels junk food cravings, making weight gain almost ...

Think your morning routine is helping with weight loss? Think again. These seven “healthy” morning habits could actually be ...

Make tulsi or holy basil part of your weight-loss journey. After all, it can boost metabolism, and improve digestion. Here's ...

Sex hormones have a profound impact on the brain, affecting disorders like stroke, epilepsy, and Alzheimer’s. A new review ...

This 20-minute workout can help stop you feeling hungry – without resorting to extreme measures such as weight loss drugs ...

A comprehensive review published today in Brain Medicine by leading neuroendocrinologist Professor Hyman M. Schipper from McGill University's Department of Neurology and Neurosurgery maps out the ...

Sleep loss doesn't just leave you tired, it triggers biological changes that pack on pounds. Learn how getting proper rest ...