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Healthy eating while you’re away from home can pose unique challenges. Keep reading to learn more about how to maintain a nutritious diet while you’re on the go. Each food group offers a ...

Teen girls are particularly vulnerable to developing eating disorders due to pressures around body image, social media influence or emotional stress. These conditions can have serious physical and ...

'Tis the season to reevaluate routines and adjust those habits. Here's how to maximize your fall reset. An old favorite is making a comeback! Here's what cottage cheese is—and why this high ...

Fewer people are eating in a way they consider healthy –– and they don’t even like it, according to new data. “In some instances, we’re still seeing strong majorities of people saying ...

This advertisement has not loaded yet, but your article continues below. SUNshine Girl Nicole is a 5-foot-8 Libra who enjoys belly dancing, guitar and painting, and loves the music of pop-punk ...

Here, we break down how to eat healthy for both beginner and experienced runners and how to properly fuel your workouts while sticking to your new eating plan. Eating well is actually easier than ...

And good parenting states that we use this important stage to help girls grow up to be in healthy relationships. Your daughter needs to know that her intuition is a powerful decision-making tool ...

Lizzo has reached a major milestone in her health journey, proudly revealing that she has hit her weight loss goal. On ...

However, much more research is required to be certain of their role in keeping us healthy. What you eat isn't just nutrition for you, it also feeds the trillions of bacteria that live in your gut.

Her writing covers a variety of topics, including digestive health, mental health, cancer, and healthy aging. Good foods to eat for breakfast include fruit, whole grains, yogurt, eggs, and nut butter.