Medically reviewed by Kierra Brown, RD The GOLO diet is an eating plan with two main components: eating personalized meals ...

Here are some of the foods you’ll eat on the GOLO Diet: It’s recommended that you eat these foods in the correct balance, which entails eating mostly protein, then non-starchy veggies ...

Some foods that cause bloating are apples ... to determine the cause of your bloating if it doesn't resolve with a diet change.

There are several foods you can add to your diet—like avocados, salmon, apples, and whole grain—that contain nutrients that support weight loss as part of a well-balanced diet. Avocados are ...