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One in three Australians aren’t getting the recommended seven to nine hours of sleep needed each night, and even more of us are reporting getting such a poor quality of sleep it is impacting our lives ...

Your body’s temperature changes when you sleep, so it’s important to have the right conditions to keep you from tossing and turning all night. The temperature of your room is key to a good night’s ...

Plus, some of our favorite products for blocking annoying sounds.

If you're struggling to sleep at night, you may have tried many methods to sleep better - but when reporter Danielle Kate ...

Creating a relaxing wind down routine can further help to improve your ability to sleep well and get more REM sleep. Opting ...

Sleep is one of the most fundamental aspects of our health and well-being, yet it seems harder than ever to get a good ...

For patients with psychiatric conditions from addiction to mood disorders such as depression, disrupted sleep can often exacerbate symptoms and make it harder to stay on treatment.

It’s no secret that a good night’s sleep plays a vital role in mental and physical health and well-being. The way you feel ...

The Sleep Better Box from OK! Beauty Box is worth over £245 and is packed with tried-and-tested remedies to wake up feeling ...

There are certain foods and beverages that can stand in the way of you getting a good night's sleep. Hence, it is important ...