It’s no secret that a good night’s sleep plays a vital role in mental and physical health and well-being. The way you feel ...

Waking up tired despite getting enough sleep? Only specific sleep phases grant restorative rest, and you might be missing out ...

How about trying a weighted blanket? Some claim they can help with anxiety, stress and even getting a better night's sleep.

People who make a habit of sleeping on the job comprise a secret society of sorts within the U.S. labor force.

This sheet set comes in multiple sizes and colors, and many reviewers love its luxe, soft, hotel feel. If you sleep hot, ...

Adults between the ages of 18 and 64 should aim for seven to nine hours of nightly sleep, according to the Sleep Foundation.

The Saatva Classic is the perfect mattress for those who want a firm mattress but don't want to sacrifice pressure relief.

Bedding down facing one way or the other is more about personal preference than medical necessity – except for a few select ...

Your sleep routine should begin about an hour before bedtime, she says. For Dr. Holliday-Bell, bedtime is at 10 p.m., so when ...