Gen Z seems to be choosing the gym over the pillow as a new poll discovered 22% admitted achieving a toned stomach was more important than a decent sleep.

SNEAKING in sex before sleep could be the key to a good night’s rest, scientists say. A roll in the hay – or even some solo play – releases a surge of feel-good hormones that ...

A good night’s sleep can be hard to come by. When we don’t get enough, our health and wellbeing can start to suffer. Sleep deprivation can lead to kidney disease, diabetes, depression ...

Does good-quality sleep enhance the mental toughness and resilience of individuals? That’s the question that an international research team involving United Arab Emirates University has been ...

Imagine this: you really need a good night’s sleep – maybe you have an important meeting or athletic event in the morning – so you get to bed early and wait for sleep to arrive. It does not.

A good night’s sleep is essential for success, but for many in Abilene, owning a bed is a luxury they can’t afford.