Your bedtime (and daytime) habits and environment can play a big role in your sleep quality. When we think of having good hygiene, our first thoughts go to showering daily, flossing and brushing ...

Sleep is an essential, often overlooked aspect of our physical and mental health. Acquiring adequate sleep can have ...

According to the Centers for Disease Control and Prevention (CDC), over one-third of US adults do not get sufficient sleep ...

If you want better sleep, take stock of your alcohol habits. Before bed, alcohol helps you fall asleep, but too much severely ...

Sleep apnea affects over 29 million Americans, with Obstructive Sleep Apnea (characterized by pauses in breathing during ...

Sleep hygiene includes habits and sleep environment ... work often had the most difficulty in achieving and maintaining good sleep quality and sufficient sleep duration. Previous research has ...

Sleep hygiene includes habits and sleep environment ... work often had the most difficulty in achieving and maintaining good sleep quality and sufficient sleep duration. Previous research has ...

The average adult should get seven to eight hours of sleep each night, as it plays a key part in regulating our mental and ...

Sleep hygiene includes habits and sleep environment factors that can positively influence ... ECU PhD candidate Mr Philipp Beranek noted that employees undertaking shift work often had the most ...

Sleep hygiene is a broad category that encompasses the foods you eat (or avoid), exercise habits, bedtime routine, and the sleep environment itself. Typically, good sleep hygiene involves limiting ...

Sleep science is rewriting the rules on rest, exposing myths about sleep cycles, alarms, and nutrition while offering a path to better health.