Whether you’re stressed about making payroll or pulling all-nighters while excitedly creating slide decks, sleep often feels ...

By setting a 2 p.m. cut-off for caffeinated items, including coffee, tea, soda, and chocolate, you prevent it from impacting ...

A recent CNET survey found that more than half of US adults are willing to spend nearly $1,000 a year to get better sleep.

It’s not a secret that sleep can get more difficult with age — research suggests that up to half of older adults complain of ...

Sleep apnea affects over 29 million Americans, with Obstructive Sleep Apnea (characterized by pauses in breathing during ...

Sleep is an essential, often overlooked aspect of our physical and mental health. Acquiring adequate sleep can have ...

A good night's sleep can boost your mood and ... A full night's rest doesn't have to come few and far between. Improving sleep hygiene can help you overcome the different factors that disrupt ...

Sleep hygiene is a broad category that encompasses the foods you eat (or avoid), exercise habits, bedtime routine, and the sleep environment itself. Typically, good sleep hygiene involves limiting ...

Better sleep hygiene could see fly-in, fly-out (FIFO) mining shift workers get a better night's sleep, new research from ...

Sleep science is rewriting the rules on rest, exposing myths about sleep cycles, alarms, and nutrition while offering a path to better health.

In addition to practicing good sleep hygiene as outlined above, you also should do the following: Talk to your doctor if your insomnia does not improve or gets worse. Stick with your insomnia ...