If you're one of the almost 25% of people in the U.S. who are low on vitamin D, your food choices could have a big impact. It ...

Here are eight food items that one must eat to control diabetes level. Spinach, kale, and other leafy greens are packed with vitamins, minerals, and fiber, contributing to overall health and helping ...

Many higher fiber cereals — like the Fiber One Original Bran Breakfast Cereal (18 grams per serving) or Nature’s Path Smart ...

The FDA has approved the following health claim relating to potassium: "Diets containing foods that are good sources of potassium and low in sodium may reduce the risk of high blood pressure and ...

Rabbi Yitzchak Hanoka, Senior Rabbinic Coordinator at OK Kosher and Educator at "Kashrus: Be in the Know," discusses taking vitamins and medications on Pesach, including tablets, liquid capsules, and ...

High-carb foods that are good for your health are unprocessed (or minimally processed), high in fiber, and good sources of vitamins, minerals, and phytonutrients (bioactive compounds from plants that ...

Whether your aim is to build muscle, lose fat or simply maintain a healthy lifestyle, we take a closer look at why nutrition ...

Your body needs different vitamins and minerals as it ages. We talked to experts, and these are the best supplements for ...

Creatine is an organic compound that helps produce energy and keeps muscles healthy and strong. It is found in certain foods ...

When we talk about fermented foods that are good for the gut, most people immediately think of yogurt or kombucha. But there ...

If you're craving something sweet, these high protein desserts will satisfy, whether you're looking for desserts made with ...

Spring brings both beauty and seasonal allergies, affecting eye health. Essential nutrients like vitamins A, C, and E, along with flavonoids, selenium, and omega-3 fatty acids, can support vision.