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One of the best ways to strengthen your bones and prevent osteoporosis is by getting regular exercise. Even if you already have osteoporosis, exercising can help maintain the bone mass you have.

BENEFITS - Feel younger, stronger, and healthier using this workout DVD set. Frequent exercise keeps the body in motion, helping you feel more energized. Burn calories and lose fat with these ...

Now, regular exercise has become a go-to strategy for managing stress and rebuilding mental resilience. Initially, I was skeptical about exercise as a mental health tool. Like many, I viewed it ...

Radiation therapy to the pelvis can cause sexual problems for many women with cancer. These problems can be temporary or last long-term after treatment has finished. Radiation to other body parts, ...

Women are mostly fashionistas who like to add a little bling and charm to everything they own. They even demand a smartphone that complements their personality and appears stylish in terms of ...

All I saw one fine Saturday afternoon were dozens upon dozens of young people decked out in designer clothes (almost all the guys were wearing Canada Goose and the women, identical Louboutin heels).' ...

The rival to TikTok’s CapCut, Edits, was announced in January with a launch timeline of March. Edits will help creators on Instagram edit videos, including adding or removing audio and photos in them, ...

Using kettlebells, the couple shows Canadians how to perform an “Elbows Up exercise,” riffing off the term popularized by hockey legend Gordie Howe, which has now become a rallying cry for ...