If using dumbbells find an elevated surface to imitate the height of kettlebells Get your FREE 14 day workout plan on my on sale, GORILLA SPORTS R Vinyl Dumbbell set 20kg set of 2x 30mm on sale, ...

You can row both weights together or unilaterally ... but this is primarily a back and bicep exercise. Learn how to do gorilla rows step-by-step, here, and check out the how-to video above.

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Why: The dumbbell pullover is viewed as a chest exercise by some, and it’ll hit your abs considerably too. But as you pull the weight back above your torso, your upper arms mimic a row motion.

row your arm up, bringing your fist toward your chest. Try for three sets of 6-8 reps per side, or whatever feels good for you as you build strength. The bird dog exercise works the upper back ...

Taking a break from her usual workout routine, she incorporated ring row exercises into her gym session. Adding variations to your fitness regimen prevents boredom, helps improve health and ...

Build stronger arms, shoulders and core muscles with this fitness trainer's five-move upper-body kettlebell workout.

This is one of the exercises along with deadlifts that played a huge part in bringing up the back development and really maxing out my potential from the rear.” “It’s a T-bar row, but you got a chest ...