Let's face it, a lot of us have adopted the metal water bottle. Practical, ecological, pretty... it's got it all! Slipped ...

Since bottle gourd is 90 per cent water and contains few calories, it is an excellent choice if you are looking to manage weight.

Including water-rich foods in your diet during summer is essential to prevent dehydration. While cucumber, watermelon, and ...

Only add water if absolutely necessary. If needed, add slowly to avoid a watery dip. In a bowl mix bottle gourd (lauki/dudhi), ridge gourd (turiya/torai), paneer grates. Add ginger, garlic and chilies ...

Lauki, or bottle gourd, juice offers numerous health benefits ... Aids in digestion Lauki juice is rich in dietary fiber and water, which helps stimulate digestive enzymes. Drinking it on an ...