Consuming bottle gourd or ash gourd in your diet accelerates the pace of your weight loss with improvement in your health ...

Bottle gourd, also known as lauki, is a highly nutritious and adaptable vegetable that offers several health benefits. It ...

Lauki has been used in Ayurvedic medicine and traditional Indian cooking for a long time. Not only is it tasty, but bottle gourd also offers a range of health benefits.

The vegetable's water content can also aid in the body's natural detoxification and heat reduction. This aids in maintaining the body's health and purifying the blood. Given the bottle gourd's ...

Lauki, or bottle gourd, is packed with nutrients and offers numerous health benefits, such as weight loss, hydration, ...

Losing weight and maintaining a healthy lifestyle can be challenging in today’s fast-paced world. While many people turn to fad diets or expensive supplements, some are discovering the benefits ...

First step is to wash and chop all the vegetables, lauki and mince the garlic. Take a pan and add some olive oil or butter and then add minced onion, ginger and onions and green chilli, Sauté until it ...

Made with a mix of bottle gourd (lauki), ridge gourd (torai), paneer, rice flour and gram flour, these pancakes are power-packed with protein and fibre. Make them for a wholesome breakfast meal or ...