Bottle gourd (Lauki) is a superfood that can help prevent many diseases. Ayurveda also considers bottle gourd a medicinal ...

A great choice for diabetics because of its low glycemic index, this green vegetable is also rich in fibre and essential nutrients. Here are all the reasons this low calorie wonder is a must in your ...

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Losing weight and maintaining a healthy lifestyle can be challenging in today’s fast-paced world. While many people turn to fad diets or expensive supplements, some are discovering the benefits ...

Water cures Diabetes. The claim by the user is FALSE.ClaimIn an Instagram post, it is claimed that walking on Karela (Bitter ...

Lauki or bottle gourd is an extremely nutritious vegetable. From fighting inflammation to providing hydration, it is helpful ...

1. Low in Calories, High in Hydration: Ash gourd is over 90% water and extremely low in calories, making it a perfect drink for those looking to cut down on excess fat. It keeps you full without ...

Lauki, also called bottle gourd or dudhi, is a staple in Indian kitchens. But did you know it can do wonders for your skin too? Here is how this humble veggie can help. Lauki contains vitamin C, which ...

Evidently, Yeoh had never cooked lentils before. He skipped the soaking entirely, poured them straight into the hollowed-out gourd with water and nestled it beside the embers of his campfire ...

Once you cut a vegetable and keep it for later usage, chances are that it can go bad. But not if you take care. For example, ...

Gourds should be stored in the salad tray of the fridge, where they will keep for 3-4 days. They do not freeze well, although some varieties such as the wax gourd may be pickled.