WASHINGTON — The Orioles provided relatively optimistic news about Grayson Rodriguez on Wednesday ... has a mild lat muscle strain and will resume throwing in about two weeks, Orioles ...

A new study out of Australia suggests a simple, five-minute workout can boost physical and ... The exercises were performed slowly to maximize muscle engagement. While “no significant changes ...

Baltimore Orioles right-hander Grayson Rodriguez, who has been rehabbing from elbow inflammation, has a strained lat muscle and is a “couple of weeks” from resuming his throwing program ...

This bodyweight EMOM-style workout uses compound exercises and lots of volume to really crank up your heart rate, helping you burn through plenty of calories, while building muscle endurance.

“Whether you work out in the morning, at lunch, or in the evening, the muscle-building benefits will be the same so long as you’re lifting consistently and with adequate load,” says Grayson ...

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This no-plank, three-move bodyweight workout builds serious core strength and stability ...

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Orioles manager Brandon Hyde provided an update on Grayson Rodriguez before Wednesday's loss to the Nationals. The right-hander was diagnosed with a mild strain in his right lat, relays Jake Rill ...

GRAYSON COUNTY, Texas (KTEN) - May 3rd is Election Day for joint local elections in Grayson County and voters are already out at the polls casting their vote for the first day of early voting ...