Visualization is another powerful tool often utilized in guided meditations to help quiet the overthinking mind. By picturing ...

With increased screen time in online education, students are facing digital burnout, leading to exhaustion. To combat this, ...

Please address me by my name: [name]. Create a guided, stress-relief meditation that incorporates my favorite things: [favorite things]. Gently directing your attention to the current moment is a ...

I've had my aura read twice before, but never in a fitness setting. The first time was on a trip to Sedona, AZ, which ...

University of Georgia students have free access to Headspace, a mindfulness app designed to support meditation, better sleep ...

At a big-hearted retreat surrounded by nature, Zen rituals fused with mindfulness practices teach Kate Crockett to be more ...

So when I heard that Hatch was releasing the third rendition of their Restore alarm clock, I was seriously interested. The ...

To manage the daily pain, frequent brain fog, and sporadic days of full-body exhaustion, my primary care doctor suggested a ...

The Medito app is a 100% free meditation app built with flutter. The app is available on Android and iOS.

Effective leadership starts with your well-being. These 3 underrated health hacks will sharpen your focus, presence, ...

Meeting royal ancestors, braving the Irish Sea and being blown away by the effects of breathwork – all in a weekend’s work ...