If you’re thinking about getting serious with meditation, maybe even joining workshops or adding to your daily routine, there ...

Is sleep meditation right for you? We delve into what it is and how it can help you get a better night's rest.

Whether you're winding down after a long day or trying to focus at work, meditation apps are a simple way to add peace to ...

Dr. Kaylor says that sleep meditations "typically include techniques like deep breathing, body awareness, guided imagery, or visualization, and are often done while lying down or sitting comfortably ...

Music has long been used for healing; combining it with meditation offers a multisensory path to mindfulness, relaxation, focus, and mood elevation.

Relaxation and calming: The guided story facilitates relaxation and stress reduction. Improved sleep:Guided meditation has the ... on your breathing, body feelings, or mantra.

Self-care has officially evolved. Gone are the days when a face mask and a glass of wine counted as peak relaxation (not that ...

Please purchase a subscription to read our premium content. If you have a subscription, please log in or sign up for an account on our website to continue.

No matter how much you love your job, there will be days when it’ll stress you out to your core. Whether it is the inability ...

Unwinding involves more than just a jade roller and a deep breath, here are five of the most buzzworthy spa treatments ...

Meditation is a mind-body practice used to calm the mind and enhance overall well-being ... Even so, certain practicalities govern meditation and help you better achieve the desired goals, whether it ...