The most effective self-care ritual someone can try is quite deliberate introspection. Taking the time to get away and ...

From the serene backwaters of Kerala to the majestic Himalayas‭, ‬unapologetically luxurious Ayurvedic retreats offer more ...

A flight to ancient rituals in an age of AI is spurring more homeowners, estate agents and architects to call on energy ...

Transcendental meditation quickly reduces PTSD symptoms, offering a gentle, effective tool for lasting relief.

Mother-Daughter Founders Bring Salt Therapy and Holistic Healing to the Temecula Community Halotherapy and holistic healing are my ...

The Church of The Holy Rosary in Mayo town Castlebar has invited all to join our special Divine Mercy Weekend Programme. The ...

New to the tour this year is Jumpin’ Juniper Fields in Argyle. They raise California red and Gotland sheep along with bees, ...

Research on high-ventilation breathing practices is limited. Could they work on the brain similar to psychedelics?

A new app is inviting people around the world to come together in meditation and intention for personal transformation and ...

Gen z is using AI tools for mental health support. While helpful, tech can’t replace the empathy and depth of human ...

Self-care has officially evolved. Gone are the days when a face mask and a glass of wine counted as peak relaxation (not that ...

The breathwork practice allows you to connect with yourself deeply while reducing stress and anxiety. Here's my experience.