Release anxiety, fear, and stored emotions through this guided somatic healing practice. In this follow-along session, we’ll ...

Music has long been used for healing; combining it with meditation offers a multisensory path to mindfulness, relaxation, ...

ALLTRUEistic, a free collective meditation and intention app, empowers users to transform themselves and contribute to a more ...

If you’re thinking about getting serious with meditation, maybe even joining workshops or adding to your daily routine, there are two main types to explore: guided and unguided. But how do you ...

Find some joyfulness in your day to day with this guided meditation. Show more Donna Ashworth leads a guided meditation to welcome joy back into our day to day lives. Donna is an author ...

Alex Elle, breathwork coach and author of After the Rain: Gentle Reminders for Healing, Courage, and Self-Love. Listen to Alex's ten-minute guided meditation on BBC Sounds. I meditate to calm my ...

Studies show that regular meditation can provide relief from anxiety, stress, depression, and even some pain. Here, three local spots to reflect and find calm. Perfect for first-timers. Snag an ...

Rosie Acosta is a mindfulness teacher at Headspace, author of You Are Radically Loved: A Healing Journey to Self-Love, and a global leader in yoga and meditation. With over 20 years of studying ...

People have been using sound to promote healing for thousands of years ... may also talk during the session, similar to a guided meditation, and may instruct participants in breathwork as well.

This class blends traditional meditation techniques with the healing power of sound, creating a harmonious environment for self-discovery and rejuvenation. What to Expect - Guided Meditation ...