Tried meditation for stress relief and don't enjoy it—or don't feel any better? Here are two alternatives to the traditional ...

Sweden is emerging as a global destination for sleep tourism, offering sleep-deprived visitors the chance to unwind and ...

Hilton and Calm, a leading mental health company, have announced an exclusive partnership to address consumers’ increasing ...

Hilton and Calm, a leading mental health company, today announced an exclusive partnership that addresses consumers’ ...

Have you ever felt your eyelids get a little heavier after downing a glass of moo juice? Here's a possible reason that milk ...

Sleep meditation combines mindfulness techniques with a focus on improving sleep quality. It's all about relaxing your mind and body and setting the stage for a peaceful slumber. For beginners ...

You can do better than sleeping pills or counting sheep. From free apps and wearable trackers to smart mattresses and climate-control solutions, rest better with the best sleep tech we've tested.

Unlike sleep aids, acupressure addresses the root cause of poor sleep, like stress, anxiety, and energy imbalances, says Dr.

Tempur Sealy International, Inc. (NYSE: TPX), the company synonymous with innovation in the mattress industry, today announced a partnership between Tempur-Pedic® and Calm, the leading app to help ...