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'Ankle weights are a simple yet effective way to intensify your workouts,' says Chad Waelchli, a sports-performance coach.

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An Australian gym with a female-only policy has responded after a man was spotted allegedly recording women entering and ...

More than 500 sets of much needed gear for firefighters is just sitting in city storage, according to the Tampa Firefighters Union.

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Danny Diaz-Valdovinos Jr. had an idea. As a lifelong Mixed Martial Arts coach, Danny decided to open up a gym in his hometown ...

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