Challenging ourselves to lift heavier and push harder is good for building up our overall strength, but sometimes it’s good ...

They are investing in private Pilates sessions, possibly even building their own studio complete with reformer beds and cadillacs.

“Exercise is an amazing tool to enhance your sex life by boosting confidence, strength, stamina and even libido,” fitness and ...

Located in Petaling Jaya, Pickle Park has seven fully-covered outdoor courts and an open event space. Partnering with Flour, ...

Everything you need to know about reformer Pilates, plus what happened when our senior health and wellness writer tried it ...

If you're creating a home gym on a budget and in a small space, these are the best affordable pieces of fitness equipment for ...

Boost your strength and posture with these 7 expert-recommended upper body exercises. In just 30 days, build muscle, enhance core stability, and feel stronger in daily activities—no fancy equipment ...

Shilpa Shetty shares seven engaging and effective workouts aimed at women over 40 to improve flexibility, strength, balance, ...

Below, Eastwood has shared a three-minute plank sequence you can try at home – you don’t need any equipment, just a bit of ...

Be careful what you eat before exercising -- some foods will supercharge performance, but others could hinder it, says ...