Challenging ourselves to lift heavier and push harder is good for building up our overall strength, but sometimes it’s good ...

They are investing in private Pilates sessions, possibly even building their own studio complete with reformer beds and cadillacs.

A key piece of equipment to invest in, a Pilates ring can really enhance your home workout, whether you’re focusing on a specific area or opting for a full body workout.

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It's easy to get overwhelmed with the amount of supposedly 'game-changing' gear on the market without really understanding ...

“Exercise is an amazing tool to enhance your sex life by boosting confidence, strength, stamina and even libido,” fitness and ...

Everything you need to know about reformer Pilates, plus what happened when our senior health and wellness writer tried it ...

It's expensive, and looks gimmicky, but the actress's pilates style workout - backed by a study this week - is ideal for ...

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chances are you'll have spotted an exercise ball on your travels. Originally intended as a gymnastics aid, exercise balls have been on the fitness scene since the sixties, so they're nothing new.