The dumbbell row should be a back training staple. Include it in your back and upper body training days for 3 sets of 8 to 12 ...

You can handle 20 to 30 percent more weight in the eccentric portion of a lift than the concentric, Escalante says. Taking ...

Fitness guru Renata Pereira revealed why she chooses the gym as a first date venue – and her reasoning may surprise you. Her ...

In this article, we will discuss the top 7 most powerful gym exercises that can help you build muscles and burn fat naturally, all while improving strength, endurance, and overall health.

Finding the right pair of men’s gym shorts sounds simple enough ... meaning you can perform exercises in all planes of motion without obstruction.” And from a fashion perspective, he says ...

Cockatoo ADB-01 Adjustable Dumbbell claims to provide 15 weight settings from 2.5kg to 24kg, enabling full-body workouts.

Adjustable dumbbells are also especially ideal if you’re a dad building a home gym—because you’re probably not the only one ...

Here’s how it works. As we kickstart another year, the best workout apps are a great way to train at home or the gym, with access to motivational, qualified personal trainers in just a few taps.