Not every exercise in the gym is helping you. Some movements—especially when done with poor form—can lead to joint damage, ...

So no, doing core exercises in the gym won’t guarantee you visible abs. What these moves do assure you, however, is a better ...

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The at-home fitness fad is booming – and the next workout trend on our radar? Pelvic floor exercises. Here’s how you can rock ...

Lastly, choose compound bodyweight moves that engage your arms and surrounding muscle groups. The biceps and triceps don’t ...

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WE'VE WORKED HARD to redefine the Dad Bod. From serving as shorthand for out of shape and over the hill to becoming the basis ...

The gym is back. A few years of exhorting people to socially distance and wipe down machines, gym chains are removing ...

A 52-year-old man’s sudden death at the gym has raised alarms about heart attacks during workouts. Experts explain the risks and how to stay safe.

Forget the munchies—this is the side effect no one saw coming.

After a painful rugby injury, I was told I would need 12 weeks to recover but ended up taking 20. Here’s what I wish I’d ...

These body type classifications have their roots in discredited pseudoscience—but they're still common shorthand at the gym.